Why am I tired all the time?
Last Updated: 29.06.2025 01:49
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Red meat
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Raw dairy
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Honey
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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- Fruits
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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